PWS 11684

BALL PILATES 1 Credit Hour

Kent State University · UGRD · Fall 2026

1 section

Catalog description

Ball Pilates, "Pilates on an Exercise Ball" is very similar to other Pilates classes in that it incorporates many mat and equipment-based exercises. Adding the ball increases your mind-body awareness, core strength, balance and flexibility as you perform the work on an unstable base of support.

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Class #kent_kent-PWS11684Fall 2026UGRD

Days & times: No scheduled meeting time
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Instructor: Staff

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