MINDFUL MOVEMENT 1 Credit Hour

Catalog description

This course uses movement-based contemplative practices to glean many of the benefits of traditional meditation, i.e., to build awareness that emerges through paying attention, on purpose, without judgment. The ultimate goal is to aid students in enhancing self-care and improving emotional and physical adaptations for healthier living. Students will learn experientially and conceptually how to develop their capacity to enhance mind-body awareness of present-moment experience.