THE PSYCHOLOGY OF EXERCISE

Catalog description

Provides an introduction to exercise psychology, which is the application of psychology to promote, maintain, enhance and explain the parameters of exercise. Course introduces students to the cutting-edge research and practical application of exercise psychology. Topics include the use of psychological theory to predict adoption and adherence to exercise behavior; social and personality influences on exercise behavior; research about the effectiveness of various exercise interventions; and consequences of exercise, including mental health states such as depression and anxiety, emotional well-being, self-esteem, self-concept, health-related quality of life and cognition.