PRACTICAL AND APPLIED CONCEPTS OF STRENGTH AND CONDITIONING

Catalog description

(Equivalent to ATTR 35040 ) This course will discuss the practical and applied concepts related to strength and conditioning. Specifically, the course will focus on how to improve muscle strength, power, speed, agility, endurance, stamina, stability and muscle hypertrophy. Emphasis will be placed on the ability to create and administer safe and effective periodized training programs while ensuring safe and effective techniques fundamental to improvements in athletic performance.