YOGA 3333

MINDFULNESS AND WELLBEING: TOOLS FOR A BALANCED LIFE

Kean University · UGRD · Fall 2026

1 section

Catalog description

This course examines the principles, practices, and theories of mindfulness; an emerging science that promotes physical and mental wellbeing. Students engage and develop mindfulness strategies to skillfully navigate thoughts, emotions and daily life while enhancing self-awareness.

Sections

Current meeting, instructor, credit, and enrollment details

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Class #kean-YOGA3333Fall 2026UGRD3 credits

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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