Found of Physical Fitness

Catalog description

The emphasis in this course is on the basic knowledge, understanding and value of physical activity that is especially pertinent today in view of the high incidence of hypo-kinetic disease in American society. Classes are organized in a lecture-lab sequence to aid students in developing a knowledge of how to exercise properly and the reasons for exercise. Each student's exercise and fitness requirements are reviewed and assessed. (Previously NJCU Course FES-202)