EXSC 1910J

Weightlifting/Free Weights

Kean University · UGRD · Fall 2026

1 section

Catalog description

This course explores the principles underlying strength training and its relationship to human movement. Each student designs an effective program to strengthen musculature while practicing proper free weight lifting techniques. Periodization theory is taught as a model for strength and power gains. (Previously NJCU Course FES-191)

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Current meeting, instructor, credit, and enrollment details

Updated 13 hours ago

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Class #kean-EXSC1910JFall 2026UGRD3 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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