Step Aerobics I

Catalog description

This course provides an introduction to a program of exercises designed toimprove cardiovascular capacity. Heart rate monitoring and perceived exertionis learned. Elements of a safe and effective workout are stressed during low impactaerobics using step-benches. This course emphasizes cardiovascular endurance and tones the lower body. The function of the muscular, respiratory, and cardiovascular systems as they relate to exercise are covered. (Previously NJCU Course FES-123)