Spinning (R)

Catalog description

This is an indoor stationary cycling course. Using specially designed bicycles, participants are guided by instructor, through a simulated outdoor bike ride. Students of all fitness levels, age groups and gender population can participate. This course provides an efficient, low impact, high-energy group workout. The instructor integrates motivational techniques, driving music, camaraderie and visualization tools in one complete mind/body exercise program. (Previously NJCU Course FES-104)