Boot Camp Fitness Physical Fitness/Education

Catalog description

This course presents the fundamental principles of circuit training through participation in a fast-paced regime that works the entire body through calisthenics, running, resistance training, plyometric training, agility drills, and other training. Emphasis will be on discipline, intensity and goal-oriented results. Students will train with a variety of equipment including jump ropes, weights, kettlebells, and medicine balls. Repeatable for Credit Yes Repeatable Times Undergrad- Repeatable 3 Tim