Kickboxing Plus Physical Fitness/Education

Catalog description

During this powerful high intensity workout, students will utilize kicking, boxing, aerobic movements and martial-arts type action for a challenging total body conditioning experience. Learn proper techniques for kicking, punching and various self-defense moves. Students will learn the importance of adhering to a fitness lifestyle to achieve total wellness. This class is appropriate for all fitness levels. Repeatable for Credit Yes Repeatable Times Undergrad- Repeatable 3 Times Justification for