Low Impact Aerobics Physical Fitness/Education

Catalog description

This class is appropriate for all fitness levels. It incorporates exercises where at least one foot is on the floor at all times to minimize the impact on joints. Emphasis will be on strengthening muscles, cardiovascular endurance, balance and flexibility. Fundamental principles of physical fitness, life-long health and wellness will be discussed. Repeatable for Credit Yes Repeatable Times Undergrad- Repeatable 3 Times Justification for Repeatability - Topical Outline Assessment Purpose Variatio