PED 188MYoga

John C. Calhoun State Community College · 1 credit · UGRD

Catalog

This course introduces basic instruction in yoga for beginners. Emphasis is placed on instruction in gentle stretching, breathing practices, progressive deep relaxation, and posture. Upon completion, students should be able to participate in and appreciate the benefits of the activity.

Recent sections

Fall 2026 · 2 sections

Aug 19 – Dec 16

Section	Days & time	Location	Instructor
100Class #11220	Mo We · 8:30 – 9:20 AM	Not published	Doughty, Florence
101Class #11221	Mo We · 11:00 – 11:50 AM