HPE 206Weight Training II

Jefferson College · 1 credit · UGRD

Catalog

Prerequisite: HPE106 Weight Training II deals with the advanced instruction and techniques that are required for proper life-long fitness through weight equipment. Review of the techniques and fundamental skills taught in Weight Training I will be stressed. (F,S)

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 18

Section	Days & time	Location	Instructor
05Class #27702	Tu Th · 12:30 – 1:20 PM	FH FC	Aida Steiger