HPE 138Lifetime Fitness & Wellness

Jefferson College · 2 credits · UGRD

Catalog

Pre-/corequisite: Reading proficiency Lifetime Fitness and Wellness survey course will examine the anatomy and body systems required for physical wellness, along with dietary choice and behaviors. Coping strategies will be explored to prepare students to remain healthy despite challenges in their lives. Students learn how to ensure they are working towards a healthy approach to life, both physically and mentally. (F,S) Core42 MOTR IDSE 102 Wellness for the Individual

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 18

Section	Days & time	Location	Instructor
01Class #27850	Tu Th · 11:00 – 11:50 AM	BRH 210	Gregory Crain