Strength and Conditioning II: Advanced Training Methods and Concepts

Catalog description

This course focuses on advanced training techniques and program design for athletes as well as utilizing sport science to monitor the adaptational process. This includes physical test selection, administration, scoring and interpretation of results. The practical portion of the course includes demonstrating and coaching peers through advanced training techniques as well as administering and performing physical tests. Designed for students interested in working with athletic populations and preparing to sit for NSCA-CSCS certification examination.