Nutrition for Sports Performance (II)

Catalog description

This advanced-level course overviews the key concepts of sports nutrition and their practical application to those with an active lifestyle/recreational athlete. Students will learn about the impact of training and competition on energy and macronutrient, micronutrient needs, fluid requirements, and supplement guidance according to specific sporting groups. Students will be expected to study the role of diet in boosting exercise performance for individuals while also meeting general health needs.