HPE 120

Introduction to Pilates

Jacksonville State University · UGRD · Fall 2026

1 section

Catalog description

(General Service) The purpose of this course is to provide an introduction to Pilates consisting of safety considerations, breathing techniques, and exercises for upper and lower body strength and endurance, core strength and endurance, and flexibility.

Sections

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Class #jacksonville-0672Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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