KNES 4Weight Training I

Irvine Valley College · Credits vary by section · UGRD

Catalog

This course introduces the basic principles related to the acquisition of muscular strength and endurance. The course addresses the physiological adaptations that occur as a result of strength training. Students will explore training techniques as well as available equipment. KNES 4 may be taken once for a maximum of 1 unit.

Recent sections

Fall 2026 · 3 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
73439Class #734391.0 credit	Mo We Fr · 12:45 – 1:35 PM	S1.101	K. Milostan Egus
75557Class #755570.5 credits