KNES 4
Weight Training I
Irvine Valley College · UGRD · Fall 2026
3 sections3 open now
Catalog description
This course introduces the basic principles related to the acquisition of muscular strength and endurance. The course addresses the physiological adaptations that occur as a result of strength training. Students will explore training techniques as well as available equipment. KNES 4 may be taken once for a maximum of 1 unit.
Sections
Current meeting, instructor, credit, and enrollment details
73439
36 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73439Fall 2026UGRD1.0 credits
36 available45 capacity0 waitlist
- Days & times
- MWF 12:45:00-13:35:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
75557
30 openSeats: 0/35 seats Last recorded: Aug 8, 2026, 7:21 PMClass #75557Fall 2026UGRD0.5 credits
30 available35 capacity0 waitlist
- Days & times
- MWF 12:45:00-13:35:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
75558
35 openSeats: 0/35 seats Last recorded: Aug 8, 2026, 7:21 PMClass #75558Fall 2026UGRD0.5 credits
35 available35 capacity0 waitlist
- Days & times
- MWF 12:45:00-13:35:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
Class numbers and section codes come from the registrar.
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