IA 121
Strength Training and Conditioning for Sport
Irvine Valley College · UGRD · Fall 2026
8 sections8 open now
Catalog description
This course is designed for students interested in strength training and conditioning methods specific to their sport. The course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training, including free weights, machines, medicine balls, plyometrics, circuit training, and conditioning.
Sections
Current meeting, instructor, credit, and enrollment details
73660
28 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73660Fall 2026UGRD2.0 credits
28 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101A; TBA
- Instructor
- J. Garey
Details checked 6 hours agoSeats checked 6 hours ago
73669
34 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73669Fall 2026UGRD2.0 credits
34 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101A; TBA
- Instructor
- K. Hemmerling; C. Seiffert
Details checked 6 hours agoSeats checked 6 hours ago
73670
16 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73670Fall 2026UGRD2.0 credits
16 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- TBA; S1.101A
- Instructor
- K. Madole
Details checked 6 hours agoSeats checked 6 hours ago
73671
38 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73671Fall 2026UGRD2.0 credits
38 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- TBA; S1.101A
- Instructor
- C. Gocke; J. Garey
Details checked 6 hours agoSeats checked 6 hours ago
73672
39 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73672Fall 2026UGRD2.0 credits
39 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101A; TBA
- Instructor
- K. Hemmerling
Details checked 6 hours agoSeats checked 6 hours ago
73673
35 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73673Fall 2026UGRD2.0 credits
35 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- S1.101A; TBA
- Instructor
- M. Lopez; S. Logan
Details checked 6 hours agoSeats checked 6 hours ago
73902
19 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73902Fall 2026UGRD2.0 credits
19 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- TBA
- Instructor
- C. Ward
Details checked 6 hours agoSeats checked 6 hours ago
73905
25 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73905Fall 2026UGRD2.0 credits
25 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- TBA; TBA; S1.101A
- Instructor
- T. Lancaster; C. Ward
Details checked 6 hours agoSeats checked 6 hours ago
Class numbers and section codes come from the registrar.
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