GYROKINESIS?: Alternative Formats and Music

Catalog description

This course is a holistic system of exercise that works the entire body using three-dimensional movement sequences and coordinated breath patterns. The objective is health of mind, body and spirit achieved by merging of eastern and western approaches to training. This course will focus on new and alternative formats and methods in the system. It will also explore additional breathing techniques and patterns, self-massage, use of music, and restorative stress management methods intended to keep energy pathways open and especially improve the nervous, muscular and cardio-respiratory systems. This is a beginning/intermediate level course. Students are limited to taking four Gyrokinesis courses (DNCE 93, 94, 95, 96, or 253) for a maximum of 8 units.