GYROKINESIS(R)- Format 1 - 60 min. and Other Sequences

Catalog description

GYROKINESIS (R):Format 1 - 60 minute format, and the other sequences taught in this course, merge eastern and western influences in a Holistic way. This format focuses on working the energetic pathways of the entire body integrating changing rhythms and breath patterns in fluid three-dimensional movement sequences. It is designed to deeply stretch and strengthen the muscles; articulate, decompress, and increase the range and quality of joint motions; and develop more complex rhythmic coordination and endurance. Emphasis is on also on spinal elongation, balanced motions and energy/chi stimulation. Students are limited to taking four of the Gyrokinesis courses (DNCE 93, 94, 95, 96, OR 253) for a maximum of 8 units.