GYROKINESIS (R): Format 2 - 90 Minute

Catalog description

A holistic method that embraces some of the key principles also found in yoga, dance, swimming, gymnastics, massage, and tai chi. The objective is to improve overall health of mind, body and spirit by teaching the body to move with fluidity, ease and power. The entire body is worked using three-dimensional movement sequences designed to stretch and strengthen the muscles; articulate, decompress, and increase the range of joint motion; and develop coordination and endurance. This is a beginning-level course for all students with emphasis on the Format 2 - 90 minute format and principles. Students are limited to taking four of the Gyrokinesis courses (DNCE 93, 94, 95, 96, or 253) for a maximum of 8 units.