DNCE 53Pilates-Reformer with Mat

Catalog

This course connects Pilates mat-work with reformer work and associated props that aid in personalized adjustments based on individual needs. It is a non-impact body therapy and training program for the entire body focusing on re-training alignment and imbalances in the body; promoting enhanced core strength, movement abilities, care and prevention of injuries; and reduction of pain. Breath use is emphasized to initiate and maintain the core for each exercise as well as being able to recognize internal changes in muscle efficiency in all areas.