DNCE 46Introduction to Yoga

Irvine Valley College · 2.0 credits · UGRD

Catalog

This survey course investigates the principles and practices of various types of yoga to unify body, mind and spirit. Emphasis is on yoga postures (asanas), breathing, meditation, and relaxation techniques intended to reduce stress and to improve concentration, circulation, flexibility, and muscle strength. It is designed for dancers and non-dancers.

Recent sections

Fall 2026 · 2 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
73556Class #73556	Tu · 9:00 – 9:50 AMTu · 10:00 – 10:50 AMTh · 9:00 – 10:50 AM	S2.105	K. Milostan Egus
73779Class #73779