DNCE 46
Introduction to Yoga
Irvine Valley College · UGRD · Fall 2026
2 sections2 open now
Catalog description
This survey course investigates the principles and practices of various types of yoga to unify body, mind and spirit. Emphasis is on yoga postures (asanas), breathing, meditation, and relaxation techniques intended to reduce stress and to improve concentration, circulation, flexibility, and muscle strength. It is designed for dancers and non-dancers.
Sections
Current meeting, instructor, credit, and enrollment details
73556
20 openSeats: 0/25 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73556Fall 2026UGRD2.0 credits
20 available25 capacity0 waitlist
- Days & times
- T 09:00:00-09:50:00; T 10:00:00-10:50:00; Th 09:00:00-10:50:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S2.105
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
73779
22 openSeats: 0/25 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73779Fall 2026UGRD2.0 credits
22 available25 capacity0 waitlist
- Days & times
- M 08:45:00-09:35:00; M 09:45:00-10:35:00; W 08:45:00-10:35:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S2.105
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
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