DNCE 45Yoga and Stress Management

Irvine Valley College · 2.0 credits · UGRD

Catalog

This course explores the relationship between yoga and its connection as one of several holistic methods to manage the mind, body, and spiritual effects of stress. It is designed to promote enhanced performance and function. Its focus is the practice of breathing, relaxation, asanas, meditation, positive thinking, and other techniques related to taking and/or instructing others in yoga.

Recent sections

Fall 2026 · 2 sections

Aug 17 – Dec 16

Section	Days & time	Location	Instructor
73558Class #73558	Tu · 9:00 – 9:50 AMTu · 10:00 – 10:50 AMTh · 9:00 – 10:50 AM	S2.105	K. Milostan Egus
73781Class #73781