DNCE 45
Yoga and Stress Management
Irvine Valley College · UGRD · Fall 2026
2 sections2 open now
Catalog description
This course explores the relationship between yoga and its connection as one of several holistic methods to manage the mind, body, and spiritual effects of stress. It is designed to promote enhanced performance and function. Its focus is the practice of breathing, relaxation, asanas, meditation, positive thinking, and other techniques related to taking and/or instructing others in yoga.
Sections
Current meeting, instructor, credit, and enrollment details
73558
21 openSeats: 0/25 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73558Fall 2026UGRD2.0 credits
21 available25 capacity0 waitlist
- Days & times
- T 09:00:00-09:50:00; T 10:00:00-10:50:00; Th 09:00:00-10:50:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S2.105
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
73781
21 openSeats: 0/25 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73781Fall 2026UGRD2.0 credits
21 available25 capacity0 waitlist
- Days & times
- M 08:45:00-09:35:00; M 09:45:00-10:35:00; W 08:45:00-10:35:00
- Meeting dates
- Aug 17 – Dec 16
- Location
- S2.105
- Instructor
- K. Milostan Egus
Details checked 6 hours agoSeats checked 6 hours ago
Class numbers and section codes come from the registrar.
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