COUN 4
Stress Management
Irvine Valley College · UGRD · Fall 2026
4 sections3 open now
Catalog description
This course introduces the basic principles of holistic stress management. The course covers the history of stress, the development of stress theories, and explores the mind-body relationship (psychophysiology) of stress. Students learn cognitive strategies, physiological interventions, and relaxation techniques that may be applied to help manage stress.
Sections
Current meeting, instructor, credit, and enrollment details
72576
35 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #72576Fall 2026UGRD3.0 credits
35 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- M. Noel
Details checked 6 hours agoSeats checked 6 hours ago
72884
39 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #72884Fall 2026UGRD3.0 credits
39 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- B. Wybaczynsky
Details checked 6 hours agoSeats checked 6 hours ago
73294
32 openSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #73294Fall 2026UGRD3.0 credits
32 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- M. Noel
Details checked 6 hours agoSeats checked 6 hours ago
74178
FullSeats: 0/45 seats Last recorded: Aug 8, 2026, 7:21 PMClass #74178Fall 2026UGRD3.0 credits
0 available45 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 17 – Dec 16
- Location
- ONLINE
- Instructor
- A. Romero
Details checked 6 hours agoSeats checked 6 hours ago
Class numbers and section codes come from the registrar.
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