HPER 4313

Methodology for Muscle Fitness Training

Inter American University of Puerto Rico-School of Optometry · UGRD · Fall 2026

1 section

Catalog description

Planning and design of the program for muscle fitness training. Includes resistance training aimed at developing muscle strength, tolerance, and power. Study of the training principles that govern resistance programs, as well as the quantification of their acute and chronic variables.

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Class #inter_american_puerto_rico_optom-1352Fall 2026UGRD3 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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