HON: Wellness/Fitness Lifetm

Catalog description

The purpose of this course is to introduce the student to the eight dimensions of wellness and to assist the student in determining his or her own overall 'wellness level.' This course is approached with a multidimensional view of wellness inclusive of all eight components (physical, mental, social, spiritual, intellectual, environmental, occupational, and financial) and offers experiential and interdisciplinary activities, assignments, and projects to the student. The concept of balance is key to our everyday living, our everyday function, and our everyday outlook, and balance is attained through high levels of understanding and being active in each dimension of wellness. As it is an advanced wellness course, students will be expected to apply critical thinking to their personal wellness dimensions through various authentic assignments. This course is open to honors students only. Lab fee: $20.