Adv Wellness/Fitness for Life

Catalog description

The purpose of this course is to provide a reflection and an expansion to the eight dimensions of wellness (physical, mental, social, spiritual, intellectual, environmental, occupational, and financial) addressed in KINS-101 and offers experiential and interdisciplinary activities, assignments, and projects to the advanced wellness student. As it is an advanced wellness course, students will be expected to apply critical thinking to their personal wellness dimensions through various authentic assignments. The concept of balance is key to everyday living, function, and outlook. Balance is attained through high levels of understanding and being active in each dimension of wellness. This course is open to Healthy Diploma students only.