KINS 101Wellness/Fitness:Yoga/Pilates

Catalog

KINS-101 meets the criteria for achieving competency in the Health & Physical Education General Education Core. This one-hour course introduces students to the eight dimensions of wellness and assists the student in determining his or her own overall wellness level. This course is approached with a multi-dimensional view of wellness inclusive of all eight components: physical, mental, social, spiritual, intellectual, environmental, occupational and financial. The concept of BALANCE is the overall goal to every day living, every day function and in people's everyday outlook. Balance is attained through high levels of understanding and being active in EACH dimension of wellness. Student-selected physical activity-based sessions are also included in this course with yoga/pilates, strength training, cardio/strength or cardio/team sports as options. Lab fee: $20.