KINS 101
Wellness/Fitness:Yoga/Pilates
University of Indianapolis · UGRD · Fall 2026
Catalog description
KINS-101 meets the criteria for achieving competency in the Health & Physical Education General Education Core. This one-hour course introduces students to the eight dimensions of wellness and assists the student in determining his or her own overall wellness level. This course is approached with a multi-dimensional view of wellness inclusive of all eight components: physical, mental, social, spiritual, intellectual, environmental, occupational and financial. The concept of BALANCE is the overall goal to every day living, every day function and in people's everyday outlook. Balance is attained through high levels of understanding and being active in EACH dimension of wellness. Student-selected physical activity-based sessions are also included in this course with yoga/pilates, strength training, cardio/strength or cardio/team sports as options. Lab fee: $20.
Sections
Current meeting, instructor, credit, and enrollment details
01
1 openSeats: 29/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- M 1100-1150
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 128
- Instructor
- Christman, Katie
Section notes
Instructional method: Traditional
03
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- W 0900-0950
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 140
- Instructor
- Romig, Peyton
Section notes
Instructional method: Traditional
04
1 openSeats: 29/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- M 0900-0950
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 128
- Instructor
- Christman, Katie
Section notes
Instructional method: Traditional
05
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- W 1000-1050
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 140
- Instructor
- Romig, Peyton
Section notes
Instructional method: Traditional
06
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- W 1000-1050
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 132
- Instructor
- Warthan, Jason
Section notes
Instructional method: Traditional
07
1 openSeats: 29/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- M 1200-1250
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 132
- Instructor
- Ferrell, Ben
Section notes
Instructional method: Traditional
08
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- W 1200-1250
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 128
- Instructor
- Frost, Melissa
Section notes
Instructional method: Traditional
09
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- W 1300-1350
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 128
- Instructor
- Frost, Melissa
Section notes
Instructional method: Traditional
10
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- M 1300-1350
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 132
- Instructor
- Warthan, Jason
Section notes
Instructional method: Traditional
11
OpenSeats: 30/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- M 1400-1450
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 132
- Instructor
- Warthan, Jason
Section notes
Instructional method: Traditional
50
3 openSeats: 27/30 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- W 1800-1850
- Meeting dates
- Aug 31 – Dec 19
- Location
- Ruth Lilly Fitness Center 132
- Instructor
- Christman, Katie
Section notes
Instructional method: Traditional
UI1
14 openSeats: 6/20 seats Last recorded: Aug 15, 2026, 3:33 PM- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 26 – Dec 19
- Location
- Online Course INTERNET
- Instructor
- Mayol, Mindy
Section notes
Instructional method: Online (Asynchronous)