Physical Activity and Aging Across the Lifespan

Catalog description

Class Hours: 3 Lab/Discussion: 0 Credits: 3 Prerequisite: KINS 343 with a grade of “C” or better Description: Presents major aspects of physical activity, its importance to the older adult, and the organization of an activity program. Attention to physiology of physical activity, effects of activity on growth and aging, exercise prescription, flexibility, overweight and obesity, and motivational strategies.