KIN 102Sleep and Wellness

Indiana State University · 1.000 credit · UGRD

Catalog

This course explores how sleep influences health and performance, with a focus on real-life application. You will learn about sleep recommendations, circadian rhythms, common disorders, and how behaviors such as screen time, caffeine, and alcohol affect sleep. The course also provides strategies to support meaningful lifestyle and community-level change.

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
301Class #52599	Time not publishedAug 18 – Oct 9	Web Site WEB	Kaylen Ashley Marie Pursch
301 notes: Instructional method: Online
302Class #52600