Personal Fitness

Catalog description

This course is intended to introduce students of all majors on best approaches to fitness. Appropriately utilizing the concepts of exercise science, students will gain insights on how to develop an individualized exercise program through assessment, design and implementation. Various technologies such as fit-bit, coach’s eye, image capture and video will be used to practices fitness concepts. Through an online format this course promotes personal training approaches to improve understandings of fitness. Offering the course in this format allows for students to mimic best fitness approaches such as working out at times that fit the students' schedule, choosing the location of their workout, developing practices that may be utilized and progressed, and keeping a digital record.