Cuing Concepts for Fitness Specialists

Catalog description

This course will examine the fundamental anatomical techniques used in the fitness industry for the purpose of demonstrating and cuing proper body movements for clients served in a variety of settings. The course is designed for the student to be an active participant and to be able to safely demonstrate proper form as well as recognize improper form. At the conclusion of the course, students will be able to properly cue clients in several fitness categories including balance, agility, core work, plyometrics, speed, strength and stretching utilizing any number of modalities such as free weights, cable systems, full body, kettle bells, weight machines and aerobic equipment.