Zumba

Catalog description

Zumba mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggeaton, hip hop, mambo, rumba, flamenco, calypso and salsation. The class will focus on aerobic interval training with a combination of fast and slow rhythms. The movements involved are meant to target the glutes, legs, arms, abdominals and the heart. Zumba is meant for all fitness levels, and there is no need for an prior dance experience.