PHYD 222

Weight Training ((1 Credit Hour))

Highland Community College · UGRD · Fall 2026

1 section

Catalog description

Introduces the student to the fundamentals of lifting as a body conditioning experience. Training on free weights, nautilus, and weight machines will be included. A maximum of four (4) credit hours may be earned in this course.

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Class #highland-0474Fall 2026UGRD

Days & times: No scheduled meeting time
Meeting dates: —
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Instructor: Staff

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