Yoga

Catalog description

This course is designed for the beginning yogi, and students will work within their own ability level. Basic yoga postures (asanas), breathing techniques (pranayama) and meditation activities are taught in a progressive manner. This course is offered as an option to help students find a “centering” activity where students frequently will experience increased ability to relax through controlled breathing techniques. Other course outcomes include increased flexibility, strength, coordination, and balance. Students are required to dress for participation in every class session.