Personal Fitness and Wellness

Catalog description

The emphasis of this course is to learn how to take control of one’s fitness and lifestyle habits so that the student can make a deliberate effort to achieve the highest potential for well-being. Topics include cardiovascular health, body composition, physical fitness, weight control, stress management, sexually transmitted diseases, addictive behaviors and chronic diseases. In a laboratory setting, students assess and evaluate their personal wellness state, and practice strategies (including a fitness program) to achieve an optimal level of wellness. Course fee.