SPST 213
Stress Management. 4
Guilford College · UGRD · Fall 2026
1 section
Catalog description
Introductory course that teaches how to identify, understand and combat the stresses of everyday life while developing a healthy living concept. Techniques include Zen meditation, Hatha Yoga, imagery, music therapy, Tai Chi, massage therapy, time management and coping mechanisms.
Sections
Current meeting, instructor, credit, and enrollment details
001
Availability not recently verifiedClass #guilford-0973Fall 2026UGRD
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