Intermed Lap Swim/Health & Fit

Catalog description

A continuation of ES 044 A emphasizing the development of an intermediate level lap swimmers who want to improve their overall health. Students are instructed in intermediate level workouts designed to improve total-body fitness by improving core, posture, balance, endurance, and strength in a low-impact environment. Students will also learn the fundamental principles of physical fitness and their impact on life-long health and wellness. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC) (AA/AS-7B)