ES 028C
Advanced Yoga
Grossmont-Cuyamaca Community College District · Fall 2026
7 sections6 open now
Catalog description
This course is designed to help students increase flexibility and balance as well as practice relaxation and stress reduction through advanced Yoga techniques. The course will focus on safe, effective stretching, balance, stability of supporting muscle groups and breathing techniques. Discussion regarding the history and traditions of Yoga as well as stress reduction will take place. Students will also learn the fundamental principles of physical fitness and their impact on life-long wellness. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
1095
FullSeats: 50/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #146705Fall 20261.5 credits
0 available50 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Oct 17
- Location
- Distance Education/Online WEB
- Instructor
- Nordquist, S
Details checked 11 hours agoSeats checked 11 hours ago
3748
29 openSeats: 21/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147026Fall 20261.5 credits
29 available21 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Nordquist, S
Details checked 11 hours agoSeats checked 11 hours ago
7822
20 openSeats: 10/30 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147027Fall 20261.5 credits
20 available10 enrolled30 capacity0 waitlist
- Days & times
- Mo · 5:00 – 5:50 PMMo · 6:00 – 8:05 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg D 205
- Instructor
- Karolides, M
Details checked 11 hours agoSeats checked 11 hours ago
1101
18 openSeats: 32/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147422Fall 20261.5 credits
18 available32 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 19 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Skvarna, N
Details checked 11 hours agoSeats checked 11 hours ago
0834
9 openSeats: 41/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148392Fall 20261 credits
9 available41 enrolled50 capacity0 waitlist
- Days & times
- Tu Th · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Karolides, M
Details checked 11 hours agoSeats checked 11 hours ago
0836
23 openSeats: 27/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148393Fall 20261 credits
23 available27 enrolled50 capacity0 waitlist
- Days & times
- Mo We · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Haber, M
Details checked 11 hours agoSeats checked 11 hours ago
0838
25 openSeats: 25/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148394Fall 20261 credits
25 available25 enrolled50 capacity0 waitlist
- Days & times
- Tu Th · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Karolides, M
Details checked 11 hours agoSeats checked 11 hours ago
Class numbers and section codes come from the registrar.
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