ES 028A
Beginning Yoga
Grossmont-Cuyamaca Community College District · Fall 2026
8 sections7 open now
Catalog description
This course is designed to help students increase flexibility and balance as well as practice relaxation and stress reduction through beginning Yoga techniques. The course will focus on safe, effective stretching, balance, stability of supporting muscle groups and breathing techniques. Discussion regarding the history and traditions of Yoga as well as stress reduction will take place. Students will also learn the fundamental principles of physical fitness and their impact on life-long wellness. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
1093
FullSeats: 50/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #146702Fall 20261.5 credits
0 available50 enrolled50 capacity1 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Oct 17
- Location
- Distance Education/Online WEB
- Instructor
- Nordquist, S
Details checked 9 hours agoSeats checked 9 hours ago
2882
30 openSeats: 20/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #146703Fall 20261.5 credits
30 available20 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Oct 17
- Location
- Distance Education/Online WEB
- Instructor
- Skvarna, N
Details checked 9 hours agoSeats checked 9 hours ago
1092
20 openSeats: 10/30 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147022Fall 20261.5 credits
20 available10 enrolled30 capacity0 waitlist
- Days & times
- Mo · 5:00 – 5:50 PMMo · 6:00 – 8:05 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg D 205
- Instructor
- Karolides, M
Details checked 9 hours agoSeats checked 9 hours ago
3746
29 openSeats: 21/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147023Fall 20261.5 credits
29 available21 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Nordquist, S
Details checked 9 hours agoSeats checked 9 hours ago
1099
18 openSeats: 32/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147420Fall 20261.5 credits
18 available32 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 19 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Skvarna, N
Details checked 9 hours agoSeats checked 9 hours ago
0816
9 openSeats: 41/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148383Fall 20261 credits
9 available41 enrolled50 capacity0 waitlist
- Days & times
- Tu Th · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Karolides, M
Details checked 9 hours agoSeats checked 9 hours ago
0818
23 openSeats: 27/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148385Fall 20261 credits
23 available27 enrolled50 capacity0 waitlist
- Days & times
- Mo We · 9:30 – 10:50 AM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Haber, M
Details checked 9 hours agoSeats checked 9 hours ago
0820
25 openSeats: 25/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148386Fall 20261 credits
25 available25 enrolled50 capacity0 waitlist
- Days & times
- Tu Th · 12:30 – 1:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg 42 001
- Instructor
- Karolides, M
Details checked 9 hours agoSeats checked 9 hours ago
Class numbers and section codes come from the registrar.
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