Intermediate Resistance Train

Catalog description

A continuation of ES 023A, this course provides instruction and practice in resistance training with emphasis in intermediate level use of resistance exercise machines, free weights, and other equipment. Emphasis will be placed on the latest scientific theories and correct lifting techniques of resistance training. Students will develop a personalized intermediate level muscular strength, muscular endurance, and flexibility program. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)