ES 019B
Intermediate Physical Fitness
Grossmont-Cuyamaca Community College District · Fall 2026
3 sections2 open now
Catalog description
Intermediate-level instruction in physical fitness and wellness with an emphasis on applying training principles to improve cardiovascular endurance, muscular fitness, flexibility, body composition, and skill-related components. Students will refine personal fitness goals, design and implement structured exercise programs using the F.I.T.T. principle and progressive overload, and analyze nutrition strategies to support performance, recovery, and lifelong health. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
3742
18 openSeats: 12/30 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147015Fall 20261.5 credits
18 available12 enrolled30 capacity0 waitlist
- Days & times
- Mo We · 3:00 – 3:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg D 203Distance Education/Online WEB
- Instructor
- Ratto, L
Details checked 11 hours agoSeats checked 11 hours ago
7897
FullSeats: 50/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147016Fall 20261.5 credits
0 available50 enrolled50 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Wojtkowski, R
Details checked 11 hours agoSeats checked 11 hours ago
0299
44 openSeats: 6/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148174Fall 20261.5 credits
44 available6 enrolled50 capacity0 waitlist
- Days & times
- Tu Th · 12:00 – 12:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg D 203Distance Education/Online WEB
- Instructor
- Wilson, H
Details checked 11 hours agoSeats checked 11 hours ago
Class numbers and section codes come from the registrar.
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