ES 019A
Beginning Physical Fitness
Grossmont-Cuyamaca Community College District · Fall 2026
3 sections2 open now
Catalog description
Introduction to the fundamentals of physical fitness and wellness. Emphasis on developing cardiovascular endurance, muscular strength and endurance, flexibility, and healthy body composition. Students will explore principles of exercise science, nutrition, and lifestyle choices to support lifelong health and well-being. (CSU/UC) (AA/AS-7B)
Sections
Current meeting, instructor, credit, and enrollment details
3741
18 openSeats: 12/30 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147013Fall 20261.5 credits
18 available12 enrolled30 capacity0 waitlist
- Days & times
- Mo We · 3:00 – 3:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg D 203Distance Education/Online WEB
- Instructor
- Ratto, L
Details checked 9 hours agoSeats checked 9 hours ago
7896
FullSeats: 50/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #147014Fall 20261.5 credits
0 available50 enrolled50 capacity1 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Dec 21
- Location
- Distance Education/Online WEB
- Instructor
- Wojtkowski, R
Details checked 9 hours agoSeats checked 9 hours ago
0295
44 openSeats: 6/50 seats Last recorded: Jul 31, 2026, 9:59 PMClass #148173Fall 20261.5 credits
44 available6 enrolled50 capacity0 waitlist
- Days & times
- Tu Th · 12:00 – 12:50 PM
- Meeting dates
- Aug 24 – Dec 21
- Location
- Bldg D 203Distance Education/Online WEB
- Instructor
- Wilson, H
Details checked 9 hours agoSeats checked 9 hours ago
Class numbers and section codes come from the registrar.
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