Advanced Trail Hiking

Catalog description

A continuation of ES 017B emphasizing the development of an advanced level trail hiking. Students will complete more physically and mentally challenging hikes to achieve an advanced level of fitness. Strategies for hiking in the lead; and addressing tough terrain will be addressed. Principles of physical fitness, conditioning, and other relevant health-related topics will also be covered. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC) (AA/AS-7B)