Beginning Weight Training

Catalog description

Instruction and practice in weight training and conditioning techniques to support muscle strength, endurance, and overall fitness. Emphasis is placed on evidence-based principles of resistance exercise, safe lifting techniques, and adaptable training methods. Students will create and modify a personalized program based on their goals, including, but not limited to: muscle strength, hypertrophy, and endurance. This course encourages an inclusive, supportive environment that recognizes diverse bodies, abilities, and experiences in health and fitness. (CSU/UC) (AA/AS-7B)