Adv Aerobic Walk-Fitness

Catalog description

A continuation of ES 007B emphasizing advanced level fitness walking techniques at high intensity and longer duration to increase cardiovascular fitness and endurance to an advanced level. Students will also analyze the impact of high intensity aerobic walking and increased duration on other fitness parameters such as muscle endurance and body composition. Principles of physical fitness, conditioning and other relevant health-related topics will also be covered. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness.(CSU/UC)