Beg Aerobic Walking- Fit/Well

Catalog description

This course is designed to provide a beginning level fitness experience in fitness walking with a specific intent to develop cardiovascular fitness and endurance. Students will also analyze the impact of aerobic walking on other fitness parameters such as muscle endurance and body composition. Principles of physical fitness, conditioning and other relevant health-related topics will also be covered. Additionally, the course will address the influence of nutrition, health concerns, injury prevention, and strategies for lifelong health and wellness. (CSU/UC)